Powered by the F3Rx™ Method
TAN’S TOTAL FITNESS
FAITH . FOOD. FITNESS
Faith Aligned
Holistic Wellness
Nutritional
Intentionality
Transformation
BE CONSISTENT .
BELIEVE IN YOU.
NEVER GIVE UP.
LET'S GET STARTED TOGETHER
Are You Ready?
My work was not born in theory, it was born in lived experience. After navigating chronic illness and a breast cancer diagnosis, I learned firsthand that true healing requires more than prescriptions and protocols. It requires alignment of faith, nourishment of the body, and intentional movement.
MILITARY INSPIRED
6-WEEK SESSIONS
COACHING
REAL SUPPORT
GROUP SESSIONS
REAL RESULTS
BEACH BODY BOOTCAMP
SESSION ONE
MAY 5th - JUNE 13th
6 Week Program
30 classes total per session
Tuesday and Thursday Sessions
Morning 5:00a.m - 6:00a.m
Evening 6:30p.m - 7:30p.m
Saturday Sessions
Morning 7:00a.m - 8:00a.m
Walk-ons are welcomed. All payments must be made at location before the start of class.
BEACH BODY BOOTCAMP
SESSION TWO
TBA
6 Week Program
30 classes total per session
Tuesday and Thursday Sessions
Morning 5:00a.m - 6:00a.m
Evening 6:30p.m - 7:30p.m
Saturday Sessions
Morning 7:00a.m - 8:00a.m
Walk-ons are welcomed. All payments must be made at location before the start of class.
TANS TOTAL FITNESS
At Tan’s Total Fitness, we exist to help individuals rebuild strength, restore confidence, and walk forward in health with purpose and hope.
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Tan’s Total Fitness provides fitness, nutrition,
and lifestyle coaching through the F3Rx™ method.
Services are educational and not intended to diagnose or replace medical care.